"Before this, food felt like a battle every day. Working with Sping helped me break that cycle. I'm finally at peace with food and myself."

ST

Binge Eating

"Postpartum was a whirlwind. Sping gave me a safe space to process all the changes — mentally and emotionally. It made a big difference during a tough season."

JN

Postpartum Struggles

"Living with a chronic condition can be exhausting, especially emotionally. Sping helped me find ways to cope that actually fit into my life."

DN

Type 1 Diabetes

"I didn’t even realize how much stress was messing with my sleep until we started working together. Sping connected the dots and gave me tools that actually worked."

VT

Sleep & Stress

"I used to obsess over how I looked and what I ate. Sping helped me unpack those thoughts and build a healthier relationship with eating — and with myself."

RL

Disordered Eating & Body Image

"I used to blame stress for my constant sleep problems, but nothing seemed to work, until Sping helped me dig deeper. Through her support, I realised my ongoing insomnia was linked to my thyroid condition. She helped me understand the connection between my body and mind, and guided me to rebuild my relationship with sleep. I’m now sleeping more consistently and feeling more in control."

PL

Chronic Condition & Sleep

"Sping helped me make sense of my stress eating patterns and taught me practical strategies to break the cycle. I’ve learned how to pause, reflect, and respond differently. For the first time in a long time, I feel more at peace with food and myself.”

JC

Stress Eating