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‘Eat Better, Move More’: The Advice That’s Easy to Say but Hard to Do
We’ve all heard the advice: "Eat better, move more." But if you live with stress, low energy, or a chronic condition, it’s not that simple. Here's why it’s hard—and how to make it doable.
Continue readingLeft Hanging After the Doctor’s Visit: Why Lifestyle Change Feels So Hard
You’ve just left the doctor’s office with a list of things to “change”—eat better, exercise more, sleep well. But making those changes? That’s the hard part. Here’s why lifestyle change feels so difficult—and what might help.
Continue readingI Know What to Do, But I’m Not Doing It: Why Good Advice Isn’t Enough
Ever feel like you know exactly what to do—but you still don’t do it? You’re not lazy or broken. This article explores the real psychological reasons why good advice isn’t enough, and what actually helps us take action.
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